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Author: Hella

How a daily gratitude practice can positively impact your every day life.

Posted on October 18, 2025October 18, 2025 by Hella

Gratitude is a quiet, daily anchor.
It can shift someone’s focus from what’s lacking to what’s already here. Over time, it can change how we see life: not through a lens of scarcity but with deeper presence, peace and appreciation. Gratitude doesn’t make life perfect, but it does make it feel more whole.

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Life on the island

Posted on October 16, 2025October 16, 2025 by Hella

Life as an expat can be a transformative journey filled with beauty, challenges and growth. It can be a life of letting go, embracing simplicity and finding meaning in every moment. Through sacrifices and lessons, the island teaches you to slow down, stay present and see every experience as a gift.

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Benefits of aerobic exercise for the mind and body

Posted on September 22, 2021October 16, 2025 by Hella

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5 superfoods to boost a healthy diet

Posted on September 22, 2021 by Hella

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10 Tips to take control and live well with chronic pain

Posted on September 22, 2021 by Hella

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How working from home impact the mental health

Posted on September 22, 2021 by Hella

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Slow down to enjoy life more – 10 tips on how to get there

Posted on September 22, 2021 by Hella

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Suffering from anxiety? Use meditation to ease the pain

Posted on September 22, 2021 by Hella

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How to stop your negative thoughts

Posted on September 22, 2021 by Hella

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10 simple ways to make meditation a daily habit for life

Posted on September 22, 2021 by Hella

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